For every man, good power is important at any age.But few people think about what you need to adhere to a healthy diet from a young age, play sports, less nervous and prevent the prevention of diseases of the genitourinary system in order to enjoy a sexual intercourse of 50 and even 60 years.Given that after 30 years testosterone production has decreased, already at this age, men need tools to increase power.
What affects power
Before continuing to improve power, it is necessary to eliminate the factors that provoke its decline.If this is not done, then taking medication and using traditional medicine will only give a temporary effect.Which affects power:
- alcohol.If in his youth, after drinking alcohol, there is an increase in elevation, then the situation is the opposite.Alcohol leads to sexual dysfunction.And more and more often the man drinks, the previous powerlessness occurs.
- Nicotine.The smoking man is at risk in early impotence.According to scientific research, a pack of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer a person smokes, the harder it is to fulfill the marriage task.The reason is that the substances contained in cigarettes tend to accumulate in tissues, lead to blockage of blood vessels, which exacerbates blood circulation.And poor blood flow is one of the reasons for a decrease in power.
- Low physical activity or hypodynamia.Sitting work and a sedentary lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this exacerbates power and causes many diseases of the male genital area.
- Foam.Poor potential occurs in those men who feed on poor products -contest and prefer fast foods.Abuse of animal fats leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And that exacerbates blood circulation, which is why the prostate suffers mainly.
- Chronic illness.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Taking certain medicines.Some medicines seriously exacerbate the work of the genitals.These include soothing, antidepressants, diuretics.Potential exacerbates the long -term reception of pills.
- Stress.Low stress resistance causes many health problems.And the male power also suffers.Because is due to stress in families that spouses are often not happy with a sex life.
How to increase power at home
There are many different methods for increasing power in men.These include:
- taking medication, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic food.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good rise after he wakes up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take it a rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have genitourinary system diseases, then start with their treatment.
Products to increase power
The nutrition of some products increases sexual activity in men.
Camel
This product acts no worse than medication, but has no side effects.It is very difficult to get the camel's stomach, and its cost is quite high.However, if you are lucky enough to find and buy it, then make sure that once you have consumed the product, a lift will be strong and long.True, the effect is temporary, the main problem is not to eradicate this.The camel's stomach is consumed in dry form and prepared at its base tinctures.Easy is easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in the glass vessels with thick walls.
- Let the product inject in a dark, cool place for 2 weeks.
You need to take a solution 1 tablespoon a day, 1 hour before sexual intercourse.
Sea
Ostrats are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genitalia and to satiate the body with the necessary amino acids.If you use seafood at least once a week, you can forget about problems with power.For therapeutic purposes, there are best raw sea goca.In the treatment of heat, they lose most of the beneficial properties.And to improve the taste of the product, sprinkle it with lemon juice.
The use of a large number of these molluscs can lead to health problems due to the content of bacteria in the cheese product.
dumbfound
This fish is rich in vitamins and minerals.It contains a zinc needed for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase power and treat diseases of the genitourinary system.To maintain the maximum amount of useful substances, the fish should be cooked, cook, simmer or baked until cooked, but without excessive exposure.
Asparagus
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is especially important.All of these substances are needed for a person to improve power.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
avocado
The useful characteristics of avocado have been known for several centuries.Also, Aztecs used it for food to improve power and treat male diseases.Modern scientists confirm that regular use of avocado contributes to the production of testosterone and the restoration of the erectile function.
Other products
Also, to increase and maintain power, you need to eat the following products:
- meat;
- Varieties of fish fat;
- turnip;
- nuts;
- Dill and parsley;
- chocolate;
- vegetables.
Listed products will help you normalize a lift and generally have a positive effect on body work.
Physical exercise to increase power
You can improve home power by using a set of exercises that are just as useful for men of all ages.It is necessary to perform therapeutic gymnastics every day, gradually increasing the intensity.
- Kegel exercise.It is performed as follows: in inspiration, strain the perineum muscles, extend to this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You need to breathe during the contraction of the muscles slowly, doing calm breathing and extraction.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvic rotation.What you need to do: get straight, your feet set a little.Rotate the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily growth.
- Walking in the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a few meters forward, and then the same amount back.
- Raising the legs.Lie on your back, raise your feet first, and then take them behind your head as much as possible.It would come out if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
- The boat lie in your stomach, arms and elongated legs.At the same time, raise all the limbs and extend to this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your legs are bent on your knees, your hands extend along the body.Slowly raise the pelvis to the maximum possible, extend for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Kneeling.Stand straight, hands on the belt.Bend one leg in the knee and raise the above, trying to touch the shoulder.Repeat the exercise with the other leg.Number of approaches - 10 for each.
- Bike lie on your back, your legs are bent on your knees.Raise them and start pedals of an imaginary bike.Continue exercise until you can keep the lower limbs in high state.
- Birch.Lie on your back and raise your feet up, hold them in a straight position.For convenience, you can hold your back with your hands.
- Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood flow to the pelvis.
- Planck.Lie on the floor, leaning on your hands bent on the elbow.Raise the body so that the cups become the second point of support.The body must take a strictly horizontal position.Hold the bar for about 15 seconds, increasing the time by 5 seconds a day.
Folk remedies to increase power
Also, to increase power, you can turn to non -traditional medicines.It offers many effective and secure recipes, the purpose of which is to restore the erectile function.A natural way to increase power is to regularly use coffee.The main thing is not to abuse them, but to drink 1-2 cups a day.Cook the drink from the grains and do not use a fast fast product, which is much smaller.
At the pharmacy you can buy finished Eleutherococcus or ginseng solution.They should be taken according to the scheme: the first day, drip 2 drops in a glass of water and drink.On the second day - 3 drops, in the third - 4 drops and so on for a month, increasing the dose.This method of increased power is contraindicated for people with cardiovascular disease and hypertension.
To stimulate the bloodstream in the pelvis, take the opposite baths.To do this, pour cold water into one pelvis, hot to another.Otherwise, with a 20 -second interval, immerse yourself in them.There should always be cold water.To get an immediate effect, add a decoction based on the leaves of the breast in the water.Once a week, adjust a relaxation session.To do this, fill the bathroom with warm water, add a decoction of chamomile or leaf of the breast and dip for 30 minutes.Turn on the aroma lamp and smooth music as a pleasant addition.Home remedies to increase power include plant infusions and decoction.Here are some recipes:
- Pour 5 teaspoons of oak dried in a glass.Pour a glass of boiling water and leave for 4 hours.After that, strain, divide it into two tricks and drinks.
- Pour 20 grams of chopped calamus into a thermos and pour a glass of boiling water.Insist under a lid closed for 8 hours.Stretch the finished infusion and take a tablespoon three times daily 15 minutes before meals.
- Turn nettle seeds, add a teaspoon of honey and 200 ml of wine.Take every day 30 minutes before bedtime.
- One tablespoon of celery seeds pour 400 ml of boiling water and insist 8 hours.Take one tablespoon three times a day.
- Pour a kilo of chopped garlic with 3 liters of water.Put a dark, cool place for a month, shaking every day.Take after filtering into one tablespoon a day.
- For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after you have eaten.
When choosing popular remedies, make sure you consider that if there is a drug allergy, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to do the prostate massage independently.But if you get used to it, then 5-7 sessions are enough to turn the joy of sex life into a man.How is performed:
- The man stands on all four sides.
- The massage places a sterile medical glove, lubricates the index finger with oil jelly.
- The index finger is inserted into the rectum neatly, with no sudden movement.
- With one finger, the light pressure in the prostate area is done for 1-2 minutes.Releasing the fluid from the urethra is a sign of properly performed massage.
The duration of each session increases.If a person does not suffer unpleasant sensations, then the duration of the massage is up to 5 minutes.
Acupuncture
The enlarged potential is observed in men who received a massage of active biological points.Where they are located, you can see in the picture.
During the massage, you need to press slightly at the points shown, making circular motions with your finger without changing the position.If everything is done properly, then the effect will occur immediately (except for continuous impotence).
PREVENTION
- Time the diseases of the genitourinary sphere.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarette.If alcohol helps you to relax, then prioritize high quality red wine.You are allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned in order to maintain power for many years.
- Look at sports, run an active lifestyle.If you have a sedentary job, then instead of an elevator, climb the stairs, refuse public transport or at least walk some stops at home.At the weekend, make sure you go in nature.
- Use contraception barrier methods if you are not safe in your partner.Always protect your condoms so as not to become infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, place the thermal interior under the pants to prevent the hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High -quality balanced, balanced nutrition will help maintain power even in old age.
Remember that power is much easier to maintain than later the return of lost functions.